Can Cockatiels Eat Lettuce?

If you own a cockatiel, then you might be wondering which foods are healthy and which are toxic for the health of your little feathery friend. Lettuce is usually used as salads in homes, so might be while serving some lettuce containing salad, you might look at your cockatiel and think can cockatiels eat lettuce? We have done some research and gathered all the necessary information here on this topic. The answer to your questions is yes, cockatiels can eat lettuce but in a very moderate quantity. 

Cockatiels Eating Lettuce

Can Cockatiels Eat Lettuce?

Yes, Cockatiels can eat lettuce. Lettuce is very high in fiber and Vitamin A, C, and K. It is highly recommended that you include lettuce in your cockatiel’s diet regularly. 

Is Lettuce Healthy for Cockatiels?

Lettuce is not the healthiest choice as a treat for your bird. Especially iceberg lettuce should never be fed to your bird because it contains water more than other nutrition, and as a result, your bird can get into serious troubles due to excess of it. The best choice is romaine lettuce because it contains a lot of health benefits for your bird.

Now let’s have a look at what nutrition lettuce offers to your bird.

Lettuce Nutritional Values

Calories 8 calories
Carbohydrates 1.5 g
Fibre 1 g
Protein 0.6 g
Total fat 0.1  g
Vitamin A 82 percent
Vitamin C 3 percent

From the above-provided list, we can see the amount of nutrition present in one cup of lettuce; romaine lettuce.

Benefits of Lettuce

1. Fiber 

Lettuce is made up of both soluble and insoluble kinds of fiber. Fiber is great for your pet’s metabolism, and it helps keep the digestive system of your bird. It also helps in the absorption of vitamins and minerals. Talking about the types of fiber present, soluble fiber helps lower the level of glucose and cholesterol in the body. On the other hand, insoluble helps relieve constipation and increase the movement of food in the digestive system.

2. Vitamin A

This vitamin helps keep the skin, bone, and feathers of your bird healthy and provides better immunity to your bird.

3. Vitamin C 

Vitamin C helps normalize the molecules in the body that are unstable and can cause any damage to the cells. It also helps in the production of collagen that gives a quick wound heal benefit to the cockatiels.

4. Vitamin K 

Vitamin K present in the romaine lettuce helps in blood clotting in birds by activating calcium and protein in its body. 

How Often Can Cockatiels Eat Lettuce?

The Diet of cockatiel should be balanced and contain good quality seeds, fruits, and fresh vegetables, and only 5 percent of their diet should consist of lettuce. Cockatiels can eat lettuce once or twice a week. 

When they are in your house as a pet, it should be kept in mind to provide them with a balanced diet and a good freshwater supply to keep them healthy. Carelessness, in this case, can end up causing health issues and weakness in your bird. Green leaves should be provided in a variety, and you should change the foods you provide more often not to feed anything in excess. 

Talking about lettuce, most bird owners don’t recommend lettuce for your pet because it doesn’t contain nutrition. You should offer lettuce to your bird just once or twice a week, and even if you do not feed it at all to your bird, it is okay as well.

How To Feed Lettuce to Your Cockatiel?

There are several ways of feeding lettuce to your bird. You can either put it in the cage or hang it on the bars. You can also soak them in water to make them soft and more digestible as well as it would be more fun for your bird to play and eat with lettuce.


A chopped form of lettuce is also good for your bird as it will be easy to eat. If you are concerned about too much water content in the food, you can also add up some other vegetables and make a green salad for your bird, which will contain various greens and be healthy for the bird.

Other Vegetables to Offer Your Cockatiel

It would be best if you always kept an eye on what your cockatiel likes and whatnot. It would be best to observe their behavior after giving them anything to eat and make sure there is nothing unusual about that. Other vegetables you can include in your bird’s diet as vegetables are spinach, broccoli, carrots, cucumber, celery, and peas. It is better to mix them all as it will provide them with more nutrition at a time.


Lettuce is harmless and is suitable for the health of your bird if given in a moderate amount. Iceberg lettuce is not a good choice as it can cause diarrhea in the birds. Romaine lettuce is good in nutrition and is a good treat for your bird once a week. Always wash the lettuce well before feeding to your bird, as it can contain bugs and pesticides. 


Is lettuce safe for a cockatiel?

Yes! Lettuce is completely safe for your cockatiel. But keep in mind feed it to your cockatiel in the moderate range.

Last Updated on March 22, 2023 by Lily Aldrin

About Lily Aldrin

I am Lily Aldrin. I attended Cornell University, where I obtained my degree to become an Ornithologist so I could pursue my love of these magnificent creatures in and out of their natural habitats.

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